Yogurt, plain, whole milk, 8 grams protein per 8 ounce

per 100 gram

Water87.9g
Energy61.0kcal
Energy257.0kJ
Protein3.47g
Total lipid (fat)3.25g
Ash0.72g
Carbohydrate, by difference4.66g
Fiber, total dietary0.0g
Sugars, total4.66g
Calcium, Ca121.0mg
Iron, Fe0.05mg
Magnesium, Mg12.0mg
Phosphorus, P95.0mg
Potassium, K155.0mg
Sodium, Na46.0mg
Zinc, Zn0.59mg
Copper, Cu0.009mg
Manganese, Mn0.004mg
Selenium, Se2.2??g
Fluoride, F12.0??g
Vitamin C, total ascorbic acid0.5mg
Thiamin0.029mg
Riboflavin0.142mg
Niacin0.075mg
Pantothenic acid0.389mg
Vitamin B-60.032mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total15.2mg
Vitamin B-120.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE27.0??g
Retinol27.0??g
Carotene, beta5.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU99.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated2.096g
4:00.096g
6:00.066g
8:00.042g
10:00.093g
12:00.111g
14:00.343g
16:00.886g
18:00.317g
Fatty acids, total monounsaturated0.893g
16:1 undifferentiated0.071g
18:1 undifferentiated0.743g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.092g
18:2 undifferentiated0.065g
18:3 undifferentiated0.027g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol13.0mg
Tryptophan0.02g
Threonine0.142g
Isoleucine0.189g
Leucine0.35g
Lysine0.311g
Methionine0.102g
Cystine0.032g
Phenylalanine0.189g
Tyrosine0.175g
Valine0.287g
Arginine0.104g
Histidine0.086g
Alanine0.148g
Aspartic acid0.275g
Glutamic acid0.679g
Glycine0.084g
Proline0.411g
Serine0.215g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg